Rolls

  • Forward
  • Backward
  • Sideways

Submissions

  • armbar
  • armbar in the guard
  • arm triangle (katagatme)
  • key lock (Americana)
  • rear naked choke
  • basic choke from mount
  • kimura
  • clock choke
  • closed guard lassoed attacks (choke, armbar, omoplata)
  • key lock with the leg
  • triangle choke (opponent standing)
  • armbar (closed guard, opponent standing)
  • armbar (from side-control and kimura)
  • brabo choke from half-guard
  • ezequiel choke
  • double attack from the mount
  • choke from the knee on the stomach
  • passing the guard
  • basic opening and passing the guard
  • openening the guard (standing)
  • passing the spire guard (bull style)
  • open and pass the guard by placing knee across the waist band
  • passing the half guard using the lapel

Escapes

  • from the side-control
  • from the side mounted position
  • from the north-south position
  • from the back position
  • from triangle
  • from armbar
  • from turtle position
  • pass the guard counter

Self-Defense

  • Defense against the standing rear choke
  • Defense of cervical lock from behind
  • Defense against the 1 and 2 handed choke
  • Defense against standing guillotine choke
  • Defense against side headlock
  • Defense against grabbing the neck from behind
  • Defense against bear hug from behind
  • Defense against haymaker punch
  • Defense against guillotine on the floor
  • Defense against headlock on the floor
  • Getting up in base

Takedown

  • Osotogary
  • Hip takedown
  • Single leg
  • Double leg
  • Seoinague
  • Ippon seoinague
  • Tomoy-nagui
  • Ochi-gary
  • Kataguruma
  • Single leg trip throw
  • Uchi-gary

Sweeps

  • scissor sweep
  • butterfly sweep
  • the hook sweep
  • the arm side sweep
  • the spire guard sweep
  • sweep from the jello guard on the kneesarm drag sweep
  • replace the guard sweep
  • basic half guard sweep
  • the arm inside sweep
  • double ankle sweep